*Results vary.
Typical weight loss on the Medifast 5 & 1 Plan? is 2-5 lbs per week for the first 2 weeks and 1-2 lbs per week thereafter.
Dr. A's Habits of Health
Explore Dr. A's systematic approach to weight loss and Optimal Health.

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Healthy Habit

from Dr. Andersen
Skinless white meat turkey is an excellent source of protein. The dark meat contains more fat.
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I am 47years old and live in Paramus, New Jersey. The really cool thing about that is that I live exactly where I always have. I love the roots I have planted here and they form a strong foundation from which I have been able to grow. I have been involved with growing businesses, both my own and others, on many levels. I have also helped young people grow by working as a youth advisor and informal educator for over 25 years. I have been blessed with two awesome children, who are 17 and 14. I have a college education as well as quite a bit of life experience.  
 
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Discover Take Shape For Life Video

Featuring real Health Coaches, this Discover Take Shape For Life video encapsulates what it means to transform your life and the lives of others by embracing the mission and vision of Take Shape For Life and adopting the Habits of Health.


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Medifast makes no claim that these results are representative of all participants on the Medifast Program. Medifast recommends you consult with a physician before starting a weight-loss program. Individual results will vary. Fullness Index is a satiety calculation based on a food’s fiber, protein, and calorie content. The equation is: (grams of protein per serving + grams of fiber per serving) x 100, divided by number of calories per serving. The higher the number, the more fullness is derived from each calorie. Medifast has been recommended by more than 20,000 doctors since 1980.

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